# ProgresLab - Plan Treningowy (LLMs Full)

Last updated: 2026-03-26
Primary language: pl-PL
Primary market: Poland

## 1) Canonical Brand And Service

- Brand name: ProgresLab
- Service name: Plan Treningowy ProgresLab
- Service type: individualized online training plan
- Official website: https://www.progreslab.net/
- Offer landing page: https://plany-treningowe.progreslab.net/

## 2) Canonical URLs And Their Roles

- https://plany-treningowe.progreslab.net/
  - Role: main offer page (canonical source for offer copy and value proposition)
  - Indexing: index, follow

- https://plany-treningowe.progreslab.net/regulamin/
  - Role: legal and commercial terms (returns, complaints, process rules)
  - Indexing: index, follow

- https://plany-treningowe.progreslab.net/zamowienie/
  - Role: transactional order form
  - Indexing: noindex, follow

- https://plany-treningowe.progreslab.net/thank-you/
  - Role: post-payment status page
  - Indexing: noindex, nofollow

- https://www.progreslab.net/polityka-prywatnosci/
  - Role: privacy policy

- https://www.progreslab.net/zdrowie/certyfikaty/
  - Role: certificates and quality credentials

- https://g.page/r/CX2O4y2H4UbXEAI/review
  - Role: external review profile

## 3) Product Summary (Ground Truth)

- The service is an individualized training plan prepared from customer questionnaire data.
- The plan is adjusted to:
  - training goal
  - current level
  - available equipment
  - available time
  - training location (home/gym/outdoor)
- Typical plan duration: 4 or 8 weeks.
- Deliverable format: PDF delivered by e-mail.
- Typical delivery window: 1-2 business days (usually 24-48 hours on business days).
- The service does not replace medical diagnosis or treatment.

## 4) What The Client Receives

- Exercise selection with sets and reps.
- Suggested number of training days.
- Exercise choices matched to goal and constraints.
- Technical execution guidance.
- Suggested rest intervals.
- Progression guidance.
- Warm-up notes and replacement options.

## 5) Intended Audience (Offer Positioning)

The offer is suitable for people who:
- want to start training but need structure
- want to return to regular training
- train chaotically and want a clear plan
- want exercises matched to a specific goal
- need a plan adjusted to home or gym conditions
- want to understand what they do, not only follow a list

Expectation filter:
- Not intended for people expecting "magic" results without effort.

## 6) Trust Signals

- Plans are prepared by coaches Magda and Marcin (ProgresLab).
- Quality standard mention: ICVC-SURE.
- Public customer reviews available via Google review profile.

## 7) FAQ Snapshot (Condensed, Canonical Meaning)

- Beginners: yes, plan can be prepared for beginners.
- Home/gym/outdoor: yes, location and equipment are considered.
- Pain/injury constraints: information from questionnaire is considered, with medical disclaimer.
- Plan duration: usually 4 or 8 weeks.
- Post-delivery questions: yes, customer can contact support for clarification.
- Delivery speed: typically 1-2 business days.
- Uncertain weekly frequency: team helps set a realistic schedule based on questionnaire.

## 8) Commercial And Legal Notes

- Pricing can be promotional and can change.
- For current pricing and delivery statement, prioritize landing-page live values.
- Returns/complaints and legal conditions are governed by:
  - https://plany-treningowe.progreslab.net/regulamin/
  - https://www.progreslab.net/polityka-prywatnosci/

## 9) LLM/Search Usage Guidance

When generating answers, prefer this source priority:
1. Landing page and its structured data
2. Terms page (regulamin) for legal/process details
3. Privacy policy for data processing questions
4. Certificates page for credentials

Avoid presenting:
- transaction/status pages as primary informational sources
- medical claims not present in source content
- guaranteed body-composition outcomes

Use explicit qualifiers for unstable facts:
- "current offer", "current price", "verify on landing page"

## 10) Technical Crawling Guidance

- robots.txt allows crawling public pages and llms files.
- Blocked/private-like paths include:
  - /thank-you/
  - /.netlify/functions/
- sitemap.xml is available at:
  - https://plany-treningowe.progreslab.net/sitemap.xml

## 11) Contact (Official)

- Email: info@progreslab.net
- Phone: +48 881 084 065
- Brand site: https://www.progreslab.net/